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    Six Tips for Beating Anxiety


    15 Feb, 2019

    10 : 00

    • On February 28 Yew Chung International School of Beijing’s School Counsellor, Rachel George, will host a workshop for parents on “Beating School Anxiety”.  The workshop will help parents recognise the signs of anxiety in their children and offer some strategies for helping them overcome their stress. We ask Rachel to share some of her top tips ahead of the workshop.

      1. How to spot anxiety

      The signs are not always obvious and anxiety looks different in different people. Some common signs are: crying, whining, temper tantrums, withdrawal, nail biting, nervous picking, scratching or twitching, loss of appetite or insomnia. If any of these behaviours have arrived suddenly and out-of-the-blue, it could be a sign of anxiety.

      1. Tell them they’re not alone

      Everyone from childhood to old age experiences stress and anxiety. Sometimes the things that make us feel stressed are short-lived. Sometimes they can last months or years. If your child is feeling stressed or anxious, tell them that they’re not alone.

      1. Take a walk

      Walking and talking is a useful way of dealing with those outbursts of emotion or stress that can overcome children and teens. Encourage your child to take a short walk with you and talk about something else. Let their mind wander to a happier time or place and recall a good memory together. Don’t talk about the stress until they’ve cooled off. This kind of activity also really helps to build trust between parents and children.

      1. Make a worry box

      Sometimes children will be reluctant to open up about their feelings face to face. In my workshop I will be making “worry boxes” with parents. Set up a worry box in the house and ask your family to post things in that are making them feel anxious. You can do this as a parent too. This process will (A) help your child identify their stress and (B) help you discuss it.

      1. Make time to relax

      After a busy day at school, children need time to relax and unwind. They need time to play, hang out with friends, listen to music, and watch TV. Time spent doing nothing is essential for their personal development and mental health. I understand why parents want their children to do lots of co-curricular activities, but please make sure they also have time to chill out. This will really help them cope with the pressures of school.

      1. Talk, talk, talk!

      As a general rule, the more parents and children talk to each other the better they will be able to cope with life’s pressures. Be open about your own feelings. Have honest discussions as a family. Show your child that it’s ok to feel down sometimes. Be there to listen.

      To sign up for Rachel's workshop, click here.